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We believe that movement and mindfulness can be instrumental parts of health and wellbeing. Have you always wanted to try yoga or meditation but feel uncomfortable going to a public class? Would you feel more comfortable in the privacy of your own home? Or with a small group of people you know?

Frankie Niwot our functional nutritionist is a certified yoga instructor with five years experience teaching in the Portland area. She is currently acquiring her 500 hours certification hours focusing in yoga therapy. For more information about her background and services

One on One or Partner 1 Hour Sessions: 3 class package for $200 Small Groups 3-6 : priced accordingly

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