“When I joined Dr. Yu's program, I never imagined the information I learned would help the monthly cramps I've had for 30+ years or the huge plummet in energy I always experienced the second half of my cycle. I quickly learned it was no coincidence that my autoimmune symptoms first appeared when I hit puberty and had accelerated as I headed into perimenopause. I learned how to test and interpret my own hormone levels.
In the group support calls, you see it is not a one size fits all solution. Some people need a little hormone help. In my case, lifestyle changes, like eliminating food intolerances and learning to manage my blood sugar better, have made a world of difference! And my favorite part, I am teaching these things to my 15yo and 12yo so they can avoid a lifetime of suffering.”
Christina C.
