by Phil | Apr 27, 2024 | Articles, Blog
Navigating the world of fitness and exercise training when dealing with autoimmune conditions can feel like treading through uncharted territory, where regular exercise and impact exercise might influence disease symptoms. Historically, those with autoimmune diseases...
by Phil | Apr 26, 2024 | Articles, Blog
Nearly 80% of those with autoimmune diseases report high stress levels, which can lead to immunosuppression, yet only a fraction use targeted techniques, such as mindfulness practices and inducing the relaxation response, to manage the tension and stress. Autoimmune...
by Phil | Apr 25, 2024 | Articles, Blog
Ever wondered why, despite ticking all the right boxes for a healthy lifestyle, you’re still tossing and turning at night, struggling to get enough sleep? It could be that your circadian rhythms are off due to a lack of consistency in your routine, affecting...
by Phil | Apr 24, 2024 | Articles, Blog
Dealing with autoimmune diseases such as rheumatoid arthritis, multiple sclerosis, and systemic lupus erythematosus is challenging on its own, but when pregnancy enters the mix, the complexity doubles, increasing the risk of perinatal complications. Many women of...
by Phil | Apr 23, 2024 | Articles, Blog
Nearly 1 in 5 new moms grappling with autoimmune diseases, including maternal asthma and diabetes, face a unique challenge when it comes to breastfeeding, particularly concerning milk supply. It’s not just about the physical act but navigating the complexities...
by Phil | Apr 22, 2024 | Articles, Blog
Nearly 80% of autoimmune disease sufferers are women, with ovarian antibodies and ovarian insufficiency being risk factors, and a significant shift in symptoms often occurs during menopause, indicating postmenopausal status as a pivotal phase. This overlap isn’t...
