by Phil | Dec 13, 2023 | Articles, Blog
Navigating the sweet end of a meal can be a tightrope walk when you're dealing with IBD, particularly if you're following a FODMAP diet. Finding the right recipe is key. Choosing the wrong dessert recipe might trigger more than just guilt; it could spark a painful IBD...
by Phil | Dec 12, 2023 | Articles, Blog
Back in high school, I had a friend who, due to bowel urgency, was always racing to the bathroom, missing out on half the fun. Some patients with similar symptoms have to manage their diet carefully to avoid episodes of bloody diarrhea. Turns out, it was severe...
by Phil | Dec 11, 2023 | Articles, Blog
Wearing an autoimmune disease awareness ribbon is more than just sporting a colorful accessory; it's a silent yet powerful statement of solidarity and support for those with a medical condition, often a rare disorder, involving antibodies. These ribbons weave together...
by Phil | Dec 10, 2023 | Articles, Blog
Did you know that nearly 24 million people in the U.S. are affected by autoimmune diseases, which are often linked to a leaky gut syndrome? Lifestyle choices can influence both blood health and the integrity of the gut lining. The autoimmune paleo diet meal plan, with...
by Phil | Dec 9, 2023 | Articles, Blog
An autoimmune paleo meal plan is a fine-tuned version of the traditional Paleo diet, designed specifically to avoid inflammatory foods and soothe the fires of chronic inflammation that often underpin conditions like thyroiditis, by focusing on diets that reduce...
