Hack Your Will Power

Hack Your Will Power

Everywhere you look these days, someone is hacking something. There is literally everything from how to hack your floor cleaning to how to hack your relationship to pretty much every home improvement chore that once seemed insurmountable … now just about anyone can...
This is your gut… not Vegas

This is your gut… not Vegas

You hear the phrase all the time, “what happens in Vegas, stays in Vegas.” This too is up for discussion but not what’s on my mind today. What is, however, is how we think of our gut health. I think the framing is all off. For one, the gut dwells in the dark corners...
How I saved my love of Spring

How I saved my love of Spring

My love for Spring is limitless, without caveat … but it has not always been this way. Truth be told for eight whole years this was not the case. This year marks my second allergy free Spring in the Pacific Northwest. I moved to Oregon in the Fall of 2007 to work on a...
Systemic Arthritis: SJIA Management

Systemic Arthritis: SJIA Management

Over 1.3 million Americans navigate the complexities of systemic arthritis, an autoimmune disease that doesn't just target joints but can affect the entire body with its inflammatory wrath and musculoskeletal manifestations. It's a stealthy adversary, often mistaken...
Food Intolerance Vs. Food Allergy

Food Intolerance Vs. Food Allergy

Food Intolerance Vs. Food Allergy There’s a lot of provider and patient misunderstanding about the differences between an intolerance/sensitivity versus an allergic reaction to food and we’ve created this article to help demystify the confusion between reactions and...